Gate River Run Lecture Series @ Sports Recovery Annex, Jacksonville [from 10 January to 7 March]

Gate River Run Lecture Series


92
10
Jan
 
- 7
Mar
18:30 - 19:30

 Facebook event page
Sports Recovery Annex
3351 Hendricks Avenue, Jacksonville, Florida 32207
Sports Recovery Annex is excited to announce that we will be hosting a series of classes dedicated to training for the Gate River Run! We have brought in experts to discuss several aspects of 15k training. Raffles will be made after each lecture with prizes from our awesome community partners.

-Fit.Fab.Foods
-SuperFit Foods
-Dietitians of Palm Valley
-Pure Hydration Spa
-Everbalance Pilates Studio

In addition to the classes this year we have added a bi-weekly recovery run followed up with NormaTec compression boots. All paces and ages are welcome.

This is a 9-week program that will include:
-5 classes
-4 recovery runs
-NormaTec compression post recovery runs
-recovery (15-minute stretch, whole body cryotherapy & NormaTec) the day of the Gate or week following.

This program is just $50 for the general public. There are limited spots available and you must reserve your spot to attend.

ALL REGISTRATION FEES WILL BE DONATED TO Marathon High!

*Single lectures are FREE to attend. Reservations still required.
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